THE FITTING PROCESS

Gait is the cycle of contact between the foot and the ground when running or walking, from the time the foot first hits the ground to push off. Gait analysis is the study of the biomechanics associated with this cycle. Running and walking shoes are designed to meet the specific biomechanical needs of individuals with various body types and gaits. The gait analysis process helps us identify your individual running or walking traits so that we can recommend the best shoes for you.

The gait analysis service we provide at Three Rivers Running Company involves videotaping the motion of your feet as you run or walk on the treadmill in our store. We are able to quickly evaluate how you land and how you push off. This process takes only a couple of minutes.

In addition to gait analysis, we can help you find the right shoes by knowing:
Your level of activity. How much do you run, walk, or jog?
Whether you have any pain when you exercise.
The current shoes you use. Also, how old are your current shoes?
Any specific goals you may have.

While it’s not necessary to bring in a pair of your old shoes, it can be helpful in that observing wear patterns on your shoes gives us an indication of your individual biomechanics.

The shoes we sell are designed to complement your foot size and shape, and biomechanics. We will suggest shoes based on our analysis of your foot strike, push off, stride, foot and arch shape, and level of activity. The final and most important consideration is how the shoe feels when you are exercising. You are welcome to take them for a "test drive" on the treadmill or on the covered sidewalk in front of our store.

Tips on buying the right shoe

Always be sure to buy shoes based on their performance and fit. Don’t buy shoes based on how they look. We choose the shoes we sell based on their function rather than fashion. If they work for you and also look good, that’s great. However, performance and function need to come first.
Try both shoes on because your feet may not be the same size. Also, walk or run in the shoes to see how they work for you.
Try different models and shoes from different manufacturers. Compare different shoes to get those that are best for you.
Wear the same type of socks you wear while running or walking. This will help you get the best possible fit.
Shoes generally have a life span of 300 to 500 miles, depending on the individual. Using your shoes after the cushioning and support is worn down can cause as many injury problems as wearing the wrong type of shoe.