12K RACE PACE CHART
|
Pace per Mile |
Race Time |
|
4:30 |
33:33 |
|
4:40 |
34:48 |
|
4:50 |
36:02 |
|
5:00 |
37:17 |
|
5:10 |
38:31 |
|
5:20 |
39:46 |
|
5:30 |
41:00 |
|
5:40 |
42:15 |
|
5:50 |
43:30 |
|
6:00 |
44:44 |
|
6:10 |
45:59 |
|
6:20 |
47:13 |
|
6:30 |
48:28 |
|
6:40 |
49:43 |
|
6:50 |
50:57 |
|
7:00 |
52:12 |
|
7:10 |
53:26 |
|
7:20 |
54:41 |
|
7:30 |
55:55 |
|
7:40 |
57:10 |
|
7:50 |
58:24 |
|
8:00 |
59:39 |
|
8:10 |
1:00:53 |
|
8:20 |
1:02:08 |
|
8:30 |
1:03:23 |
|
8:40 |
1:04:37 |
|
8:50 |
1:05:52 |
|
9:00 |
1:07:06 |
|
9:10 |
1:08:21 |
|
9:20 |
1:09:35 |
|
9:30 |
1:10:50 |
|
9:40 |
1:12:04 |
|
9:50 |
1:13:19 |
|
10:00 |
1:14:34 |
|
10:10 |
1:15:48 |
|
10:20 |
1:17:03 |
|
10:30 |
1:18:17 |
|
10:40 |
1:19:32 |
|
10:50 |
1:20:47 |
|
11:00 |
1:22:01 |

Three Rivers 12k Race Pace Chart