Diana is a competitive runner, cyclist, and triathlete having done every distance from 5Ks to Ultras, road races, crits and time trials,sprints to ironman. Her PR's for running include a 18:16 for 5K, 38:56 for 10K 1:20 for half marathon and 3:06 for a full marathon. She earned a Time Trial National Championship in 2009 for cycling. Achieved All American Status for triathlons in 2007,2010 and 2011. Her best times for triathlons range from 1:06 for a sprint 2:09 olympic 4:54 for a half-ironman and 11:28 for a full ironman. She holds the USA Triathlon Level 1 Coaching Certification along with a USCA Cycling Level 3 Certification.

Initial 45-minute consultation
Customized weekly training plan
Unlimited emails
2 phone sessions per month

Initial 45-minute consultation
Customized weekly training plan
Unlimited emails
4 phone sessions per month
1 supervised workout per month

Initial 45-minute consultation
Customized weekly training plan
Unlimited emails
Unlimited phone sessions
3 supervised workouts per month
Strength training
Help setting up race schedule

This is a one-time, one hour session with the coach. It can be for any of the three disciplines or a focus on transition areas.